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Deciphering Food Labels

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  A simple trip to the grocery store can feel completely overwhelming these days. With so many options and varieties of foods, it can be hard to determine what’s best for our bodies and lifestyles. What are the healthiest options? Which ingredients should we be looking to add, and which ones should we be avoiding? If you're putting your trust in food manufactures to tell you what's “good” and what's “bad” then you may end up worse off than you think. Companies have become increasingly more

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